“I cannot tell you how many hundreds of cards i have shared in the last years! Teachers and parents alike are always excited to get this handy card that they can begin implementing immediately. Teachers have shared with me that the poses create a useful routine that helps children and staff prepare for rest time at their centers. Parents look at the card and see a plan that they can picture doing with their child–and we all know that it starts with believing you can do it! I love the multi-cultural children that demonstrate the poses. It’s a simple card that says “we can do this” and “we are in this together.” Thank you!”

“I have a story to share about the Sleep Routine card: I used it on Friday night with my kiddos (five and three). My five year old loved it and did two rounds. The next morning, she crawled into my bed after sleeping well and the first words out of her mouth were not “Good morning” but rather, “Mommy….that yoga made me sleep sooo well.”