Tune In And Just Be
When was the last time you had a moment to yourself?
As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis - which may be in small ways or in small moments.
Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be.
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Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.
