Mindful Moments Blog

How to Become a Cycle-Breaking Parent in 4 Steps

Mindful Moments Blog

How to Become a Cycle-Breaking Parent in 4 Steps

by Guest Author on May 30 2022
Unlike many of our parents who repressed, denied, ignored, or shamed their own feelings, resulting in abusive explosions and emotional neglect, becoming a cycle breaker means that we commit to FACE-ing our emotions with clarity and deep compassion. Here's how to use FACE (Feel, Amplify, Connect, and Embrace), a 4-step process, to break cycles.
Helping Your Kids Process Tragic News

Mindful Moments Blog

Helping Your Kids Process Tragic News

by Ashley Patek on May 25 2022
In different ways, we will have conversations with our children about the tragedy that took place and find the resources we need to protect, heal, and grow. We will do our best to prepare them, to arm our babies with love and knowledge and safety. Here are some tips on having these and conversations and resources to support and educate ourselves and our kids. 
Parenting DUI's Affect A Child's Self-Worth

Mindful Moments Blog

Parenting DUI's Affect A Child's Self-Worth

by Ashley Patek on May 24 2022
In all of our loving intent, we sometimes commit parenting DUI's, which can send our children into a protective response. Here are 3 ways to break the cycle, not only for your child but for your inner child, too.
Two Words That Soothe A Child’s Heart

Mindful Moments Blog

Two Words That Soothe A Child’s Heart

by Rebecca Eanes on May 24 2022
Our connection matters. Our children feel it. They need it. They need to know that, no matter what transpired today, no matter what was said, no matter what was spilled or knocked over or broken or uttered, we are good.
7 Parts Of The Parenting Pie

Mindful Moments Blog

7 Parts Of The Parenting Pie

by Rebecca Eanes on May 24 2022
At its core, parenting is about relationships, and in our search for the perfect discipline tricks, we've lost sight of that. Here are 7 pieces to the "parenting pie" that shape your child’s formative years. 
5 Reasons Kids Misbehave And How To Respond

Mindful Moments Blog

5 Reasons Kids Misbehave And How To Respond

by Ashley Patek on May 17 2022
Here are five common reasons our kids misbehave and some ideas on how to respond for a more peaceful, connected home. 
What To Do When Positive Parenting Isn't Working

Mindful Moments Blog

What To Do When Positive Parenting Isn't Working

by Rebecca Eanes on May 16 2022
Sometimes parents say that positive parenting “isn’t working” for them, and when that is the case, it’s important to explore why before giving up. Here are some reasons why and 5 things to do when you feel like positive parenting isn't working for your family. 
Parent Children, Not Labels

Mindful Moments Blog

Parent Children, Not Labels

by Guest Author on May 11 2022
It happens subconsciously, but it happens. Our brain judges and labels every input we receive. And since parenting offers us a constant and endless stream of input, at some point, we stop parenting young human beings and start parenting labels instead. Here's how to break the cycle. 
Creating Positive And Comforting Rhythms That Build Relationships

Mindful Moments Blog

Creating Positive And Comforting Rhythms That Build Relationships

by Rebecca Eanes on May 11 2022
We are living in busy days where heart-to-heart connection is suffering. Here are 4 loving rituals to enhance connection with your children. 
My Child Morphed! What To Do When Big Emotions And Behaviors Take Over.

Mindful Moments Blog

My Child Morphed! What To Do When Big Emotions And Behaviors Take Over.

by Ashley Patek on May 11 2022
Is it just me or does something happen to our children when they turn three, four and five? Like all of the sudden emotions are more potent and behaviors are more exasperating. Here's why, plus 4 tips to help your child's nervous system regulate amidst all of these changes. 
Why You Don’t Need to Hide Your Feelings From Your Kids

Mindful Moments Blog

Why You Don’t Need To Hide Your Feelings From Your Kids

by Guest Author on May 09 2022
Often in the world of respectful parenting, there is this idea that parenting with intention means always being calm and happy with our kids. This is a fallacy. Here's why, and what to do instead. 
Do I Need a Parenting Coach?

Mindful Moments Blog

Do I Need A Parenting Coach?

by Rebecca Eanes on May 09 2022
Are you feeling overwhelmed by parenting lately? Perhaps a bit lost? It’s no secret that this parenting gig is tricky. Here are some reasons why you may benefit from a parenting coach.
3 Effective Ways to Separate Your Identity From Your Emotions

Mindful Moments Blog

3 Effective Ways to Separate Your Identity From Your Emotions

by Rebecca Eanes on May 02 2022
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
How To Rediscover Emotions That Were Suppressed In Childhood

Mindful Moments Blog

How To Rediscover Emotions That Were Suppressed In Childhood

by Ashley Patek on May 02 2022
Sometimes all that we need is a safe place to feel, except we don’t know how to feel a full spectrum of emotions because we were taught not to, and even if we did feel, we lack the language to communicate those feelings. Here's how to change the narrative not only for our mental health but our kids' too. 
Meditating mama

Mindful Moments Blog

Undone

by Suzanne Tucker on May 01 2022
What if I was done? Complete. Leaving me incomplete. Longing to be a work in progress. Round around the edges. Potential yet realized.
childhood pathological liar

Mindful Moments Blog

Am I Raising A Pathological Liar?

by Ashley Patek on Apr 28 2022
Worried you are raising a pathological liar? You are not alone. Not only is some degree of lying normal for children, but it is a healthy sign of their developing brain. Read more.
How To Reduce Your Child's Exposure To Shame

Mindful Moments Blog

How To Reduce Your Child's Exposure To Shame

by Rebecca Eanes on Apr 25 2022
Shame eats away at a child’s core emotional need to feel loved and connected, leaving them feeling small, unworthy, flawed, and unacceptable. As we learn to heal our shame wounds, we give our children chances for a healthy and happy emotional life. Here are 3 shame-free discipline tactics. 
A Strong Relationship Will Give You More Authority, Not Less

Mindful Moments Blog

A Strong Relationship With Your Child Gives You More Authority, Not Less

by Ashley Patek on Apr 25 2022
As children learn to regulate emotions and learn higher-level skills through the safe space of a supportive caregiver, not only does it strengthen your relationship but it gives you more authority. Your children will want to work with you more than they want to work against you. Here's how. 
Boundaries Give My Child This Gift

Mindful Moments Blog

Boundaries Give My Child This Gift

by Guest Author on Apr 25 2022
Sometimes the desire to avoid setting boundaries is a control strategy based on our own discomfort with conflict. When we blast through the assumption that being a good parent means avoiding conflict, we gift our children the ability to know who they are, what they want, and how to ask for it - something that was not always safe or allowed for our child-selves.
I Messed Up. Have I Messed Up My Kids?

Mindful Moments Blog

I Messed Up. Have I Messed Up My Kids?

by Ashley Patek on Apr 25 2022
You know you are a parent if you have ever questioned your qualifications for the job. You may be asking yourself, How do I know I am not messing up my children every time I pitfall into conditioned habits? Whatever your wounding patterns are, these tips can help you embrace your enoughness as a cycle breaker.