Mindful Moments Blog
Mindful Moments Blog
What Can I Do When I Feel Triggered By My Kids?
by Ashley Patek
on Dec 15 2021
Why do we feel triggered when our kids do that thing they do, and what tools do we have to keep us from meeting their immaturity with our own? Here are 3 preventive tips and 4 tools for in the heat of the moment.
Mindful Moments Blog
by Suzanne Tucker
on Dec 03 2021
Join Selina as she plays an improv game called Gift Giving. You can play with friends and family to nurture creativity, flexible thinking, and expand social-emotional skills. Plus, it's fun!
Mindful Moments Blog
That Friday Feeling - Feeling Gratitude
by Suzanne Tucker
on Nov 05 2021
Join Selina as she leads a mindful moment to help us exercise our gratitude muscle with a mental scavenger hunt and breathing techniques.
Mindful Moments Blog
Knowing Yourself Is The Beginning To Emotional Intelligence
by Suzanne Tucker
on Oct 01 2021
Join Selina as she leads a mindful moment to drop into ourselves and notice our emotions. When we are mindful in this way, we nurture our emotional intelligence and become models for our children to do the same.
Mindful Moments Blog
by Suzanne Tucker
on Aug 06 2021
Where in your life are you in transition right now? Join Selina as she leads a mindful moment to pause and focus on the transitions we are in, and the transitions our children are going through, too.
Mindful Moments Blog
Self-Care And Sensory Body Breaks
by Suzanne Tucker
on Jul 05 2021
Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.
Mindful Moments Blog
by Ashley Patek
on Jun 04 2021
Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.
Mindful Moments Blog
by Suzanne Tucker
on May 28 2021
When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playful parts of ourselves.
Mindful Moments Blog
by Suzanne Tucker
on May 21 2021
Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and trusting what they find within themselves?
Mindful Moments Blog
Perspective Influences Reality
by Suzanne Tucker
on May 14 2021
Join Selina as she leads a mindful moment to dive deeper into how perspective influences our reality, especially as it relates to parenting.
Mindful Moments Blog
by Suzanne Tucker
on May 07 2021
Join Selina as she leads a mindful moment, inviting us to examine our perspectives so that we can remain curious to our children and see them through the lens of love. When we shift the way we view the world and others, the way we see them changes and we can show up more centered and connected.
Mindful Moments Blog
by Suzanne Tucker
on Apr 30 2021
If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are.
Mindful Moments Blog
by Suzanne Tucker
on Apr 23 2021
Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.
Mindful Moments Blog
It's Okay Not To Be Okay (Part 2)
by Suzanne Tucker
on Apr 16 2021
Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them - are sacred.
Mindful Moments Blog
by Suzanne Tucker
on Apr 09 2021
No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want present ones.
Mindful Moments Blog
by Suzanne Tucker
on Apr 02 2021
Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!
Mindful Moments Blog
by Suzanne Tucker
on Mar 26 2021
We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute.
Mindful Moments Blog
by Suzanne Tucker
on Mar 22 2021
In the recent time change, we may have lost an hour, but right now, we have this time. Join Selina as she leads a mindful moment to create space and restore ourselves, because we all matter and we all deserve healing energy.
Mindful Moments Blog
by Suzanne Tucker
on Mar 12 2021
Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads a mindful moment to pause and reflect on our parenting challenges while holding grace and space for ourselves.
Mindful Moments Blog
by Suzanne Tucker
on Mar 05 2021
Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions as we honor those parts of ourselves, too.
