Mindful Moments Blog

Helping Your Kids Process Tragic News

Mindful Moments Blog

Helping Your Kids Process Tragic News

by Ashley Patek on May 25 2022
In different ways, we will have conversations with our children about the tragedy that took place and find the resources we need to protect, heal, and grow. We will do our best to prepare them, to arm our babies with love and knowledge and safety. Here are some tips on having these and conversations and resources to support and educate ourselves and our kids. 
10 Ways To Get Your Kids Talking About Their Feelings

Mindful Moments Blog

10 Ways To Get Your Kids Talking About Their Feelings

by Ashley Patek on May 24 2022
It can be hard to connect when our children are reluctant to share. Here are some tips to help your children want to talk.
Safe Adults Don’t Ask Kids To Keep Secrets

Mindful Moments Blog

Safe Adults Don’t Ask Kids To Keep Secrets

by Ashley Patek on Mar 28 2022
When children learn that secrets are a normal part of a parent-child relationship, the little white lies can stack into something more serious and dangerous. In fact, they can be a key ingredient to abuse. Here's what to do instead. 
Stop Apologizing For Your Child's Emotions

Mindful Moments Blog

Your Child’s Unpleasant Emotions Don’t Need An Apology

by Ashley Patek on Mar 28 2022
We rarely apologize when our children feel happy or grateful or proud yet we often find ourselves apologizing for unpleasant emotions. "I'm sorry you feel mad ... sad ... disappointed." How does this impact our children and what can we do instead?
Stop Saying, "He Hurts You Because He Likes You"

Mindful Moments Blog

Stop Saying, "He's Mean To You Because He Likes You"

by Ashley Patek on Mar 21 2022
"He's mean to you because he likes you" is a harmful message that perpetuates the cycle of bullying and programs our children to accept abuse. Here are 4 things our kids need to know about boundaries and consent.
7 Easy Ways To Have Hard Conversations With Your Child

Mindful Moments Blog

7 Easy Ways To Have Hard Conversations With Your Child

by Ashley Patek on Feb 20 2022
In having hard conversations with our kids - whether it be their untamed anger as a toddler, their heartbreak as a teen, or their transition from one gender to another - we strengthen our parent-child bond and equip them with resources for how to handle future situations. Here's how to do it. 
Positive Communication with Kids at Every Age

Mindful Moments Blog

Positive Communication with Kids at Every Age

by Rebecca Eanes on Feb 14 2022
These positive communication tips will create a family culture where children and adults alike are spoken to with respect and listened to with love. Children live what they learn at home, and all of their future relationships will benefit from having learned these important and positive skills early in life.