Mindful Moments Blog
Mindful Moments Blog
Reparenting Yourself Exercises – Embrace Self-Healing and Nurture Your Inner Child
by Guest Author
on Aug 04 2023
Use reparenting yourself exercises to reconnect with your vulnerable self, heal emotional wounds, and cultivate self-compassion for transformative growth.
Mindful Moments Blog
20 Parenting Phrases to Use in a Pinch
by Rebecca Eanes
on Jan 31 2022
These tried and true phrases will help you respond to your child in a way that keeps the peace, shows empathy, holds boundaries and brings calm to the situation. Test out a few and use the ones that feel right when you need to.
Mindful Moments Blog
Moving Past Punishment With Compassion
by Ashley Patek
on Jun 23 2021
Maybe what she needed was to be seen, heard, and validated. For someone to tell her that she didn’t have to be that scared child anymore. Here are 5 ways to show compassion to a fellow parent and 3 ways to re-parent your inner child.
Mindful Moments Blog
Healing From A Childhood You Don't Remember
by Ashley Patek
on Jun 02 2021
While we may not remember our childhood with our mind and verbal words, our body keeps the score and stores the information it receives from our formative years, namely which parts of us to grow and which to shrink. These downloads show up as patterns in adulthood and in our parenting. Read more.
