Mindful Moments Blog

3 Effective Ways to Separate Your Identity From Your Emotions

by Rebecca Eanes on May 02 2022

Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.

Mindful Moments Blog

Undone

by Suzanne Tucker on May 01 2022

What if I was done? Complete. Leaving me incomplete. Longing to be a work in progress. Round around the edges. Potential yet realized.

Mindful Moments Blog

Accepting Ourselves And Our Children While Embracing Growth And Change

by Rebecca Eanes on Apr 18 2022

The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.

The Unusual Way To Conquer The Loneliness And Isolation Of Parenthood

Mindful Moments Blog

As A Parent, I Miss Feeling Seen - How To Cope With The Loneliness Of Parenthood

by Rebecca Eanes on Apr 11 2022

Without a village, parenthood can feel pretty isolating and lonely. Not being seen and connected often feels like a threat to our emotional and psychological well-being. Emotions Researcher Brené Brown inspires an unusual way out of loneliness and into self-acceptance.

Mindful Moments Blog

If It All Feels Heavy Today, Read This

by Rebecca Eanes on Apr 04 2022

There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement.

Mindful Moments Blog

The Invisible Mother

by Ashley Patek on Feb 28 2022

Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."

Mindful Moments Blog

Finding Freedom From Guilt To Reclaim Your Authentic Self

by Guest Author on Feb 14 2022

Motherhood can feel like the synonym of should. No matter what we do, there will always be someone to tell us we didn't do enough, or maybe that we did too much. Learn what your guilt is telling you, and how to move through it to find your authentic self!

Mindful Moments Blog

The Power of Positive Affirmations for Kids

by Ashley Patek on Nov 01 2021

Get 51 positive affirmations for kids that you can start using today. Plus, learn how they work, why they work, and fun ways to implement them at home.

Mindful Moments Blog

I'm Too Stressed To Handle My Child's Meltdowns

by Suzanne Tucker on Sep 14 2021

My own emotional capacity is on E, and it makes it super hard to be emotionally available for my child during his big emotions. What do I do?

Mindful Moments Blog

Three Ways To Love A Bully

by Ashley Patek on Aug 28 2020

What would happen if we taught our children to empathize with the "bully"? Here are three ways to love the person who is bullying.

Mindful Moments Blog

Am I The Only Mom Who Does This?

by Ashley Patek on Aug 21 2020

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.

Mindful Moments Blog

Positive Affirmations are Helping Kids

by Ashley Patek on Mar 26 2020

These printable mantra bracelets are a great way for parents to share comforting and empowering mantras with children as young as age two on up. Because when we feel worthy and loved, we respond as if we are worthy and loved. And when we feel powerless and not enough, we respond as if we are powerless and not enough.