Mindful Moments Blog

Breaking Multi-Generational Shame Cycles

Mindful Moments Blog

Breaking Multi-Generational Shame Cycles

by Ashley Patek on Oct 18 2021
No one is born ashamed. It is a learned, self-conscious emotion. And, often, it is multi-generational. If we aren't aware of our own tendencies to shame, we won't notice when they get triggered. We'll just act them out onto our children, passing shame down to the next generation. This is how we break the cycle. 
Two children sitting outdoors

Mindful Moments Blog

How One Child Learned To Manage His Emotions By Watching His Sister

by Ashley Patek on Nov 15 2019
With the use of the Time-In-Toolkit and SnuggleBuddies Plush Toys, one child learned how to manage his emotions by modeling his older sister.  
When Partners Disagree: Tools For Parenting On The Same Page

Mindful Moments Blog

When Partners Disagree: Tools For Parenting On The Same Page

by Ashley Patek on Nov 11 2019
Parenting disagreements are not uncommon, especially with so many different parenting ideologies out there. So, how can parents get on the same page?
What co-regulation looks like

Mindful Moments Blog

What Co-Regulation Looks Like

by Alex Petrou on Oct 30 2019
A young child is so frustrated and overwhelmed that she just hit her big sister. As the adult responsible for managing this moment, how can you navigate this? Enter co-regulation.