Mindful Moments Blog

That's Not How I Was Parented

Mindful Moments Blog

That's Not How I Was Parented

by Ashley Patek on Apr 26 2021
We took a look at common parenting practices of the past to compare how we were parented to how we parent. And here is what we found. 
It's Time To Fill Our Cups

Mindful Moments Blog

It's Time To Fill Our Cups

by Suzanne Tucker on Apr 23 2021
Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.   
Fifth Grader Creates Kindness Closet For Fellow Students In Need

Mindful Moments Blog

Fifth Grader Creates Kindness Closet For Fellow Students In Need

by Ashley Patek on Apr 21 2021
Ten-year-old Andi Musser created a Kindness Closet, a place students from families with limited incomes or those simply in need of essentials can visit during the school day to "shop" for new or gently worn garments. 
I Can't Remember My Childhood, And Here's Why

Mindful Moments Blog

Why Can't I Remember My Childhood? Here’s Why

by Ashley Patek on Apr 21 2021
Stress and trauma suppress and actually shrink the part of the brain responsible for emotional regulation and memory, making it hard for us to recall our youth. As we teach and guide our children and nurture their emotional intelligence, we regenerate our hippocampus so we can remember, feel and share, too. 
Allowance And Chores: For Learning Or Earning?

Mindful Moments Blog

Allowance And Chores: For Learning Or Earning?

by Ashley Patek on Apr 19 2021
Is allowance a form of bribery and reward to get kids to do their chores, or is it a way to teach our children about money management? We take a look from a positive parenting lens. 
It's Okay Not To Be Okay (Part 2)

Mindful Moments Blog

It's Okay Not To Be Okay (Part 2)

by Suzanne Tucker on Apr 16 2021
Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them - are sacred. 
8-Year-Old Cancer Survivor Breaks Girl Scout Cookie Record Selling 32,484 Boxes

Mindful Moments Blog

8-Year-Old Cancer Survivor Breaks Girl Scout Cookie Record Selling 32,484 Boxes

by Ashley Patek on Apr 15 2021
8-yeayr-old Lilly Bumpus broke the national record for most Girl Scout boxes sold in one season with 32,484 boxes, including 5,000 donation boxes that will go to fellow childhood cancer warriors in the hospitals, to help feed the homeless, and to deployed troops. 
3 Ways To Transform Your Child's Behavior

Mindful Moments Blog

3 Ways To Transform Your Child's Behavior

by Ashley Patek on Apr 15 2021
This mom was searching for a way to transform her child's misbehavior. And it was these three connection-based tools that did it.
The Myth of Self-Regulation

Mindful Moments Blog

The Myth of Self-Regulation

by Guest Author on Apr 14 2021
Self-regulation is a myth. Regulation is never about the self because we are always drawing on internal representations of what we have previously experienced in relationships. So, before our kids can self-regulate, they must first learn to co-regulate. Here's how.
What's Wrong With My Clingy Toddler?

Mindful Moments Blog

What's Wrong With My Clingy Toddler?

by Ashley Patek on Apr 12 2021
Why is my child clingy, emotional and crying and what can I do about it? Here are 7 tools for parents with clingy toddlers.
Viral Video: Dad And Son Dress Up As Frozen's Elsa For Living Room Dance Party

Mindful Moments Blog

Viral Video: Dad And Son Dress Up As Frozen's Elsa For Living Room Dance Party

by Ashley Patek on Apr 12 2021
When seeing how much his 4-year-old son, Dexter, loved "Frozen," Ørjan Burøe, a Norwegian comedian, purchased two Elsa costumes from Ebay, and the pair danced around the living room to "Let it Go." The video went viral. 
Imperfect Is The New Perfect

Mindful Moments Blog

Imperfect Is The New Perfect

by Suzanne Tucker on Apr 09 2021
No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want present ones. 
My Mom-Fail Turned My Toddlers Into Teachers

Mindful Moments Blog

My Mom-Fail Turned My Toddlers Into Teachers

by Ashley Patek on Apr 07 2021
This mom shares how her two toddlers taught her a beautiful lesson in the face of her mom-fail using their family Calming Corner.
How To Heal Your Inner Child While Raising One

Mindful Moments Blog

How To Heal Your Inner Child While Raising One

by Ashley Patek on Apr 05 2021
Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our kids, especially in the face of big emotions and misbehavior. So, how do we heal the child within while raising children? Here are 3 tools.
Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

Mindful Moments Blog

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

by Ashley Patek on Apr 05 2021
When this toddler had a meltdown at checkout, these Winter Park, Florida Trader Joe's employees jumped into action with an impromptu dance party. The video goes viral. 
Spring Is In The Air

Mindful Moments Blog

Spring Is In The Air

by Suzanne Tucker on Apr 02 2021
Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!
I Will Do My Best

Mindful Moments Blog

I Will Do My Best

by Guest Author on Mar 31 2021
Poet  and mama Jess Urlichs shares how sometimes doing our best is enough. And it was this one small gesture that birthed for her this important reminder.
girl holding tablet, behavior chart

Mindful Moments Blog

Behavior Charts for Kids: Do They Work?

by Traci Esposito on Mar 29 2021
Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.
We are not broken -Feelings Friday

Mindful Moments Blog

We Are Not Broken

by Suzanne Tucker on Mar 26 2021
We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute. 
Play-based tool to reduce stress in the classroom

Mindful Moments Blog

A Play-Based Solution To Reducing Stress In The Classroom

by Guest Author on Mar 25 2021
How can educators bring mindfulness practices into their classrooms? This educator shares tips and ideas for playful mindful minutes that can be added into the school day.