Mindful Moments Blog

Viral Video: Dad And Son Dress Up As Frozen's Elsa For Living Room Dance Party

Mindful Moments Blog

Viral Video: Dad And Son Dress Up As Frozen's Elsa For Living Room Dance Party

by Ashley Patek on Apr 12 2021
When seeing how much his 4-year-old son, Dexter, loved "Frozen," Ørjan Burøe, a Norwegian comedian, purchased two Elsa costumes from Ebay, and the pair danced around the living room to "Let it Go." The video went viral. 
Imperfect Is The New Perfect

Mindful Moments Blog

Imperfect Is The New Perfect

by Suzanne Tucker on Apr 09 2021
No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want present ones. 
My Mom-Fail Turned My Toddlers Into Teachers

Mindful Moments Blog

My Mom-Fail Turned My Toddlers Into Teachers

by Ashley Patek on Apr 07 2021
This mom shares how her two toddlers taught her a beautiful lesson in the face of her mom-fail using their family Calming Corner.
How To Heal Your Inner Child While Raising One

Mindful Moments Blog

How To Heal Your Inner Child While Raising One

by Ashley Patek on Apr 05 2021
Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our kids, especially in the face of big emotions and misbehavior. So, how do we heal the child within while raising children? Here are 3 tools.
Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

Mindful Moments Blog

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

by Ashley Patek on Apr 05 2021
When this toddler had a meltdown at checkout, these Winter Park, Florida Trader Joe's employees jumped into action with an impromptu dance party. The video goes viral. 
Spring Is In The Air

Mindful Moments Blog

Spring Is In The Air

by Suzanne Tucker on Apr 02 2021
Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!
I Will Do My Best

Mindful Moments Blog

I Will Do My Best

by Guest Author on Mar 31 2021
Poet  and mama Jess Urlichs shares how sometimes doing our best is enough. And it was this one small gesture that birthed for her this important reminder.
girl holding tablet, behavior chart

Mindful Moments Blog

Behavior Charts for Kids: Do They Work?

by Traci Esposito on Mar 29 2021
Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.
We are not broken -Feelings Friday

Mindful Moments Blog

We Are Not Broken

by Suzanne Tucker on Mar 26 2021
We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute. 
Play-based tool to reduce stress in the classroom

Mindful Moments Blog

A Play-Based Solution To Reducing Stress In The Classroom

by Guest Author on Mar 25 2021
How can educators bring mindfulness practices into their classrooms? This educator shares tips and ideas for playful mindful minutes that can be added into the school day.
What Young Children Need You to Know About Separation Anxiety

Mindful Moments Blog

What Young Children Need You to Know About Separation Anxiety

by Guest Author on Mar 24 2021
Children are born with a need for attachment and so it stands to reason that separation is a great fear for many children. This doesn’t mean we cannot ever be separated from them, but rather that we take time to understand the developmental aspect of this issue so that we can fulfill their need for attachment in our absence.
If I could turn back time

Mindful Moments Blog

If I Could Turn Back Time

by Suzanne Tucker on Mar 22 2021
In the recent time change, we may have lost an hour, but right now, we have this time. Join Selina as she leads a mindful moment to create space and restore ourselves, because we all matter and we all deserve healing energy.
We Don't Need To "Fix" Our Children's Behavior

Mindful Moments Blog

We Don't Need To "Fix" Our Children's Behavior

by Ashley Patek on Mar 22 2021
When we see our children as growing and evolving rather than needing to be trained, we realize that nothing has to be "fixed".  And it is then that they can truly flourish.
Mom Realizes It's Never Too Late To Parent Differently

Mindful Moments Blog

Mom Realizes It's Never Too Late To Parent Differently

by Ashley Patek on Mar 17 2021
As a school psychologist on the elementary level, Karen was in search of professional development tools, and in doing so, found an avenue to help her in raising her three diverse sons.
Why am I grieving? 3 Tips for Coping with Ambiguous Loss

Mindful Moments Blog

Why Am I Grieving? 3 Tips For Coping With Ambiguous Loss

by Guest Author on Mar 16 2021
Learning to cope with a global pandemic creates a widespread level of ambiguous loss. It’s been within this paradox of embracing the innovation of “the new normal” while grieving “the old normal” that I have felt it most. 
How To Create A Calm Down Space Your Kids Won't Fight About

Mindful Moments Blog

How To Create A Calm Down Space Your Kids Won't Fight About

by Ashley Patek on Mar 15 2021
We share tips on setting up your Calming Corner for more than one child so it doesn't become another thing on the list of things they argue over. 
I Will Survive

Mindful Moments Blog

I Will Survive

by Suzanne Tucker on Mar 12 2021
Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads a mindful moment to pause and reflect on our parenting challenges while holding grace and space for ourselves. 
Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

Mindful Moments Blog

Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

by Ashley Patek on Mar 11 2021
The last thing Kelly wanted was another gimmick for a tired, worn-out parent. She was overwhelmed and out of ideas on how to manage her daughters' meltdowns. But then something amazing happened ... her oldest daughter taught her youngest daughter how to use a feelings chart. 
8 Ways To De-escalate Your Child's Tantrums

Mindful Moments Blog

8 Ways To De-escalate Meltdowns With Your Child

by Ashley Patek on Mar 08 2021
Teens and toddlers alike can demonstrate aggressive or uncooperative behaviors from time to time as influenced by big emotions and neurological overwhelm. De-escalation tools help parents defuse a situation and help their child calm and regulate their system.
Channel Your Inner Beyoncé

Mindful Moments Blog

Channel Your Inner Beyoncé

by Suzanne Tucker on Mar 05 2021
Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions as we honor those parts of ourselves, too.