Mindful Moments Blog

The Importance Of An Apology

Mindful Moments Blog

The Importance Of An Apology To A Child's Self-Worth

by Ashley Patek on Jan 03 2022
When we choose image maintenance over connection, we actually hurt our relationship with our children. Here's why apologizing to our children is one of the most important things we can do. 
My Divorce was Easy - But It’s Still Hard for My Kids

Mindful Moments Blog

My Divorce was Easy - But It’s Still Hard for My Kids

by Rebecca Eanes on Jan 03 2022
Sometimes showing up for children with our best selves means showing up separately. It is time to shed the shame of divorce.
3 Simple New Year’s Intentions for a Stronger Relationship with Your Child

Mindful Moments Blog

3 Simple New Year’s Intentions for a Stronger Relationship with Your Child

by Rebecca Eanes on Dec 27 2021
Practice these three intentions in the new year to rebuild or strengthen your parent-child bond and enjoy the fruits of a healthy relationship.
In 2022, Ditch The Parenting Goals. Set Intentions Instead.

Mindful Moments Blog

In 2022, Ditch The Parenting Goals. Set Intentions Instead.

by Ashley Patek on Dec 27 2021
Instead of setting goals for the New Year, set intentions. It will save your sanity, especially when parenting children. Here's how.
Your Words Affect Your Child’s Brain

Mindful Moments Blog

Your Words Affect Your Child’s Brain

by Rebecca Eanes on Dec 27 2021
Are we collectively destroying the potential of a generation with our mouths?  As parents, we hold many of the keys to our children’s futures. These keys are the words we speak to them. 
Why Does My Teen Do That?!

Mindful Moments Blog

Why Does My Teen Do That?!

by Rebecca Eanes on Dec 27 2021
The teenage years are a critical time period for brain growth. The physiological changes that take place in adolescence cause behaviors that are often misunderstood. We explain them here. 
Don’t Just Set Intentions, Rewire Your Brain. Here's How.

Mindful Moments Blog

Don’t Just Set Intentions, Rewire Your Brain. Here's How.

by Ashley Patek on Dec 20 2021
By the time we are 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function similar to a computer program... but we can rewire our brains. Here’s how.
Helping Teens Cope with Holiday Stress

Mindful Moments Blog

Helping Teens Cope with Holiday Stress

by Rebecca Eanes on Dec 20 2021
As our children grow up and the pure wonder and excitement of the holidays wane, adolescents often experience an uptick in stress and anxiety during the holiday season. What can parents do?
Stop Drowning Out The Expert

Mindful Moments Blog

Stop Drowning Out The Expert

by Ashley Patek on Dec 20 2021
Sometimes the best thing we can do is to drown out the experts so we can make room for the real one … you.
De-escalation Strategies For Jingled Out Kids

Mindful Moments Blog

De-escalation Strategies For Jingled Out Kids

by Rebecca Eanes on Dec 20 2021
December is a sensory-overload kind of month. It’s loud. It’s busy. It’s flashy. For a lot of kids, it can be so overwhelming that they may just jingle all the way to a meltdown. For this reason, it’s good to have a few de-escalation strategies in mind. Here are 5. 
What Can I Do When I Feel Triggered By My Kids?

Mindful Moments Blog

What Can I Do When I Feel Triggered By My Kids?

by Ashley Patek on Dec 15 2021
Why do we feel triggered when our kids do that thing they do, and what tools do we have to keep us from meeting their immaturity with our own? Here are 3 preventive tips and 4 tools for in the heat of the moment. 
Why Do My Kids Trigger Me?

Mindful Moments Blog

Why Do My Kids Trigger Me?

by Ashley Patek on Dec 13 2021
What is a trigger, why do we have them and why are we so dang triggered by our kids?!
3 Steps For Managing Parenting Stress This Holiday Season

Mindful Moments Blog

3 Steps For Managing Parenting Stress This Holiday Season

by Ashley Patek on Dec 13 2021
Parenting during the holidays feels tough because it is tough. Here are 3 tips to get you through with less stress and more joy. 
An Improv Game To Address Bullying Behavior

Mindful Moments Blog

An Improv Game To Address Bullying Behavior

by Guest Author on Dec 13 2021
Is there a way to play an improv game that encourages a productive conversation about bullying behavior? The answer is yes. We have it for you here. 
Santa's 'Naughty List' Has Been Canceled This Holiday Season

Mindful Moments Blog

Santa's 'Naughty List' Has Been Canceled This Holiday Season

by Ashley Patek on Dec 06 2021
The holiday season is meant to be a magical time, but often it is used as leverage to control a child’s behavior. We have a real opportunity to rewrite the narrative. Here's how.
7 Meaningful Holiday Gifts For 2021

Mindful Moments Blog

6 Meaningful Holiday Gifts For 2021

by Ashley Patek on Dec 06 2021
Rather than storing unnoticed toys in the closet this year, give the children on your list meaningful memories instead. Here are six connection-based gift ideas for ages two and up that we love for the holidays and all year long.
Holiday Survival Guide For Parents: Managing Your Child's Meltdowns

Mindful Moments Blog

Holiday Survival Guide For Parents: Managing Your Child's Meltdowns

by Ashley Patek on Dec 06 2021
Here are some reasons why toddlers meltdown more during the holiday season followed by some easy tips to help regulate their environment and their moods.
Parenting In This Day And Age Is Hard AF

Mindful Moments Blog

Parenting In This Day And Age Is Hard As #*@%

by Guest Author on Dec 06 2021
Parenting will trigger parts of you that you didn’t even know could be triggered. Things that have been pushed down inside of you (consciously or subconsciously) will surface and leave you in the ultimate WTF moment! Nonetheless, we are all in the beautiful struggle of parenting together and I remind myself that I am not alone. 
Giving And Receiving

Mindful Moments Blog

Giving And Receiving

by Suzanne Tucker on Dec 03 2021
Join Selina as she plays an improv game called Gift Giving. You can play with friends and family to nurture creativity, flexible thinking, and expand social-emotional skills. Plus, it's fun!
I Didn't Make My Kids Sit On Santa's Lap And They Are Better For It

Mindful Moments Blog

I Didn't Make My Kids Sit On Santa's Lap And They Are Better For It

by Ashley Patek on Nov 29 2021
Children are wired to seek approval from their caregivers because it is how they are designed to survive. How we respond as parents to our children’s intuition and their bids to voice their consent greatly impacts their ability to speak their truth, set boundaries, and trust who they are. Read more.