Mindful Moments Blog

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

Mindful Moments Blog

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

by Ashley Patek on Apr 05 2021
When this toddler had a meltdown at checkout, these Winter Park, Florida Trader Joe's employees jumped into action with an impromptu dance party. The video goes viral. 
Spring Is In The Air

Mindful Moments Blog

Spring Is In The Air

by Suzanne Tucker on Apr 02 2021
Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!
I Will Do My Best

Mindful Moments Blog

I Will Do My Best

by Guest Author on Mar 31 2021
Poet  and mama Jess Urlichs shares how sometimes doing our best is enough. And it was this one small gesture that birthed for her this important reminder.
girl holding tablet, behavior chart

Mindful Moments Blog

Behavior Charts for Kids: Do They Work?

by Traci Esposito on Mar 29 2021
Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.
We are not broken -Feelings Friday

Mindful Moments Blog

We Are Not Broken

by Suzanne Tucker on Mar 26 2021
We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute. 
Play-based tool to reduce stress in the classroom

Mindful Moments Blog

A Play-Based Solution To Reducing Stress In The Classroom

by Guest Author on Mar 25 2021
How can educators bring mindfulness practices into their classrooms? This educator shares tips and ideas for playful mindful minutes that can be added into the school day.
What Young Children Need You to Know About Separation Anxiety

Mindful Moments Blog

What Young Children Need You to Know About Separation Anxiety

by Guest Author on Mar 24 2021
Children are born with a need for attachment and so it stands to reason that separation is a great fear for many children. This doesn’t mean we cannot ever be separated from them, but rather that we take time to understand the developmental aspect of this issue so that we can fulfill their need for attachment in our absence.
We Don't Need To "Fix" Our Children's Behavior

Mindful Moments Blog

We Don't Need To "Fix" Our Children's Behavior

by Ashley Patek on Mar 22 2021
When we see our children as growing and evolving rather than needing to be trained, we realize that nothing has to be "fixed".  And it is then that they can truly flourish.
Mom Realizes It's Never Too Late To Parent Differently

Mindful Moments Blog

Mom Realizes It's Never Too Late To Parent Differently

by Ashley Patek on Mar 17 2021
As a school psychologist on the elementary level, Karen was in search of professional development tools, and in doing so, found an avenue to help her in raising her three diverse sons.
Why am I grieving? 3 Tips for Coping with Ambiguous Loss

Mindful Moments Blog

Why Am I Grieving? 3 Tips For Coping With Ambiguous Loss

by Guest Author on Mar 16 2021
Learning to cope with a global pandemic creates a widespread level of ambiguous loss. It’s been within this paradox of embracing the innovation of “the new normal” while grieving “the old normal” that I have felt it most. 
How To Create A Calm Down Space Your Kids Won't Fight About

Mindful Moments Blog

How To Create A Calm Down Space Your Kids Won't Fight About

by Ashley Patek on Mar 15 2021
We share tips on setting up your Calming Corner for more than one child so it doesn't become another thing on the list of things they argue over. 
Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

Mindful Moments Blog

Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

by Ashley Patek on Mar 11 2021
The last thing Kelly wanted was another gimmick for a tired, worn-out parent. She was overwhelmed and out of ideas on how to manage her daughters' meltdowns. But then something amazing happened ... her oldest daughter taught her youngest daughter how to use a feelings chart. 
8 Ways To De-escalate Your Child's Tantrums

Mindful Moments Blog

8 Ways To De-escalate Meltdowns With Your Child

by Ashley Patek on Mar 08 2021
Teens and toddlers alike can demonstrate aggressive or uncooperative behaviors from time to time as influenced by big emotions and neurological overwhelm. De-escalation tools help parents defuse a situation and help their child calm and regulate their system.
One Mama Realizes: My Child's Feelings Are About Her, Not Me

Mindful Moments Blog

One Mama Realizes: My Child's Feelings Are About Her, Not Me

by Ashley Patek on Mar 03 2021
I had done everything right, and yet my nine-year-old daughter was having her version of a tantrum. And then I realized her emotion wasn't about me ... it was about her. Here is how I helped her process her emotions. 
Why Sibling Rivalry is Good For Kids, And How Parents Can Make It Through

Mindful Moments Blog

Why Sibling Rivalry is Good For Kids, And How Parents Can Make It Through

by Ashley Patek on Mar 02 2021
Experts say that sibling rivalry can nurture emotional intelligence, boost social skills, and that children can learn complex lessons about communication, problem-solving, impulse control, and conflict resolution. Here is why siblings argue and what parents can do to help.
Who is part of your parenting village?

Mindful Moments Blog

Who Is Part Of Your Parenting Village?

by Suzanne Tucker on Feb 26 2021
Join Selina as she leads a mindful moment to send gratitude to those who are part of our parenting village and those who allow us to be part of theirs. 
Time-In ToolKit Helps Mom Realize: My Sons' Behavior Is Normal And Healthy

Mindful Moments Blog

Time-In ToolKit Helps Mom Realize: My Son's Behavior Is Normal And Healthy

by Guest Author on Feb 24 2021
This mom feared something was wrong with her three-year-old child. And then she realized that his behavior was a sign of healthy brain development. 
Parenting Still Takes a Village, Here’s 5 Fresh Reasons Why

Mindful Moments Blog

Parenting Still Takes a Village, Here’s 5 Fresh Reasons Why

by Ashley Patek on Feb 23 2021
When we realize one truth - that we don’t have to do it all, all of the time, we buttress our child’s social and emotional development right alongside our own. 
Triggers: I Am Close To The Edge

Mindful Moments Blog

Triggers: I Am Close To The Edge

by Suzanne Tucker on Feb 19 2021
The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity, and compassion.
A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Mindful Moments Blog

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

by Ashley Patek on Feb 18 2021
Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can practice meditation with kids at every age.