Mindful Moments Blog

Mindful Moments Blog

Where Can I Say "No" to Say "YES!" to Life?

by Alex Petrou on Jun 15 2018
Join me as I sneak in five minutes out of my beach morning with the family to connect with you on this joy making mantra. Where can YOU be say no to say yes to life?

Mindful Moments Blog

Love Is Transformation Moment to Moment

by Alex Petrou on Jun 08 2018
Join us this week as we 1)bring our mantra into our lives 2) break it down and 3) apply it practically and playfully to life with our children.

Mindful Moments Blog

There Is Wisdom In Your Listening

by Alex Petrou on Jun 01 2018
Hi! If you've ever felt overwhelmed by all the choices and information out there for us as parents, join us for this week’s chat as we 1) bring this mantra in, 2) break it down to remove any fear or guilt that might be sneaking in there for us and 3) share this mantra with our kids!

Mindful Moments Blog

Every Time I Choose Love, I Invite Love

by Alex Petrou on May 25 2018
Hi all! Hold onto your hats because we are breaking this one down and bring it back in (minus the guilt)!!!

Mindful Moments Blog

Just Because I Can, Doesn't Mean I Have To

by Alex Petrou on May 18 2018
Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusion" and 3) apply it practically and playfully to our lives. 

Mindful Moments Blog

Mistakes Help Me Learn and Grow

by Alex Petrou on May 11 2018
Today we are taking this beauty into our hearts and home! Join us and in just about 10 minutes each week we 1) work with our mantra of the week 2) explore the reality verse illusion behind these words and 3) share about how we might take these words more practically and playfully into our everyday lives. 
you are love

Mindful Moments Blog

You Are Love

by Alex Petrou on May 06 2018
Mantra this week: “You are love”This week I want to tell you 1) where I was on Friday such that you are just now seeing this 2) where the first line of our Generation Mindful manifesto originated and 3) how I use these three powerful words practically in my everyday life.
I Hold My Heart Higher Than My Head
my feelings rock

Mindful Moments Blog

My Feelings Rock

by Alex Petrou on Apr 15 2018
1
How can we teach children that all feelings are okay (helpful!) to feel (including anger) and why is this important when it comes to nurturing emotional intelligence?