Mindful Moments Blog
Mindful Moments Blog
Who Is Part Of Your Parenting Village?
by Suzanne Tucker
on Feb 26 2021
Join Selina as she leads a mindful moment to send gratitude to those who are part of our parenting village and those who allow us to be part of theirs.
Mindful Moments Blog
Triggers: I Am Close To The Edge
by Suzanne Tucker
on Feb 19 2021
The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity, and compassion.
Mindful Moments Blog
by Suzanne Tucker
on Feb 12 2021
Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.
Mindful Moments Blog
by Suzanne Tucker
on Feb 05 2021
Selina helps us slip into a positive mindset through affirmations.
Mindful Moments Blog
Celebrating Life And Having Fun
by Suzanne Tucker
on Jan 29 2021
Celebrate this messy, beautiful life as Selina leads a playful game followed by a mindful moment to celebrate the joy and beauty of this life.
Mindful Moments Blog
Re-Parenting Ourselves To Parent Our Children
by Suzanne Tucker
on Jan 22 2021
As we parent our kids, we are often re-parenting ourselves, too. Join Selina as she leads a mindful moment, allowing us to parent our children and re-parent ourselves with compassion in our hearts and with the courage to ask for what we want and need.
Mindful Moments Blog
by Suzanne Tucker
on Jan 18 2021
What do you love? Join Selina as she leads a mindful moment to strengthen our spirits so we may better hold compassion for ourselves and others. When we harness what brings us joy, we bring more of that love into our hearts so we can share it with the world.
Mindful Moments Blog
Setting A One Word Intention For 2021
by Suzanne Tucker
on Jan 05 2021
Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year.
Mindful Moments Blog
by Suzanne Tucker
on Dec 18 2020
Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset.
Mindful Moments Blog
by Suzanne Tucker
on Dec 12 2020
Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our greatest good.
Mindful Moments Blog
by Suzanne Tucker
on Dec 06 2020
Join Selina as she leads a mindful moment to notice the stillness within and offers tools to intentionally practice the pause.
Mindful Moments Blog
by Suzanne Tucker
on Dec 01 2020
Join Selina as she discusses the power of our words, and tools to speak consciously and elevate our words so that we may say what we mean with love and respect. Selina leads a mindful moment to guide us on an inward journey of choosing words that are healing and soothing. As we speak lovingly to ourselves, we are better able to do so for others.
Mindful Moments Blog
by Suzanne Tucker
on Nov 22 2020
While there isn't one universal manual to parenting, we are our best guides to raising our children. Join Selina as she leads a mindful moment to stand in our truth and celebrate the decisions we have made in parenting. Honoring our choices doesn't mean we always get it right, but rather value the process of learning and growing with our children as we teach and guide.
Mindful Moments Blog
by Suzanne Tucker
on Nov 12 2020
Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude.
Mindful Moments Blog
by Suzanne Tucker
on Nov 07 2020
It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience.
Mindful Moments Blog
by Suzanne Tucker
on Oct 30 2020
Selina shares how she connects with herself and guides you through a breathing practice to unite the mind and body.
Mindful Moments Blog
by Suzanne Tucker
on Oct 12 2020
Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.
Mindful Moments Blog
by Suzanne Tucker
on Oct 12 2020
Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present.
Mindful Moments Blog
by Alex Petrou
on Jan 27 2019
If you are a parent of young children, the big lie is that you are not enough.
Mindful Moments Blog
by Alex Petrou
on Jan 05 2019
If you were to think back to who or what you really needed as a kid, what would that be?
